"I like to use the dressing on the side and just dip my fork in it to keep the fat and calories down. "I love that it's higher in protein and lower in carbs and calories," said Byrd. "It's full of fiber from all the vegetables and avocado, is high in protein with chicken and bacon, and comes with a delicious southwest salad dressing!" Megan Byrd, RD told TODAY. It comes with the chain's Southwest Ranch Dressing and a half portion of this salad comes in at 300 calories, with 21 grams of fat and 22 grams of protein. Wendy's Southwest Avocado Chicken Salad is packed with flavor and has a blend of lettuces (including romaine and spinach), pepper jack cheese, diced tomatoes, avocado, applewood smoked bacon and grilled chicken breast. “There’s a good variety of produce in this recipe - greens, nuts, fruit and vegetables." Ask for the dressing on the side so you can control how much you add to the salad. “Pumpkin seeds are full of nutrients and have been linked to improved heart, bladder and prostate health,” said Richards. The large salad clocks in around 520 calories, but it’s also available in a smaller size, which has 350 calories, 22 grams of fat and 9 grams of protein. This salad is made with romaine lettuce, diced chicken, pumpkin seeds, sweetened cranberries, apples, tomatoes, cucumbers and an apple cider vinaigrette. At 250 calories, 14 grams of fat, and 25 grams protein per serving, this is not a bad salad to enjoy while having a quick lunch on the go, and it's rather satisfying! Apple Harvest Salad, Quiznos Quizno's "At just 250 calories, I’d recommend adding this one to your order as a tasty light lunch or on-the-go snack," said London. battering and deep-frying saves calories from saturated fat without losing out on the flavor of the chicken itself," Jaclyn London, RD, CDN, head of nutrition and wellness at WW (formerly Weight Watchers), told TODAY. And it’s the prep that makes all the difference here: "Roasting vs. "The beauty of this quick and easy pick from Arby’s is that it packs up to 25 grams of protein, primarily from the roast (vs. While this salad sounds like an indulgence, with roast chicken and crispy bacon, it's actually a surprisingly healthy choice. Roast Chicken Entrée Salad, Arby’s Arby's And when it comes to dressing, check the label for added sugars. “Look for salads that are packed with nutrient-dense toppings like black beans, avocado, tomato, cucumber, low-fat cheese, corn, peppers and other fruits and vegetables,” she advised. Fried onions and croutons are two toppings that quickly add empty calories, carbs and fat to any meal.
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